Explore the world of diet supplements designed to curb appetite and support your weight loss goals. Learn how they work and discover if they are the right fit for you.
Several dietary supplements have genuine evidence for increasing satiety through specific physiological mechanisms — gastric distension, slowed gastric emptying, and gut hormone signalling. This article examines each with clinical evidence and practical dosing.
Satiety — the physiological sensation of fullness — is regulated by a complex hormonal system. Some dietary supplements have genuine evidence for appetite modulation. This article reviews the mechanisms and clinical data.