Over-50

Weight loss after 50 is complicated by sarcopenia, hormonal changes, and metabolic adaptation — but evidence-based approaches that prioritise protein and resistance training are highly effective at this age. This article reviews the physiology and evidence-based strategies.

Weight loss after 50 is complicated by sarcopenia, hormonal changes, and metabolic adaptation. The evidence supports specific adaptations: higher protein targets, resistance training emphasis, and realistic rate expectations. This article reviews the age-related changes and how to address them.