Bodyweight-exercise

Effective weight loss exercise does not require a gym. Bodyweight resistance training and HIIT have RCT evidence equivalent to gym training for body composition. This article reviews what the evidence shows and how to structure effective home exercise.

Home-based weight loss is entirely achievable — research shows home exercise programmes produce comparable outcomes to gym programmes when adherence is equivalent. The most important elements are calorie deficit through dietary change, daily movement (NEAT), and bodyweight resistance training. This article covers what actually works at home.