Hair-loss

Experiencing hair loss while losing weight can be concerning. This article explores the connection between weight loss and hair shedding, offering insights and solutions to help you maintain healthy hair during your journey.

Explore the link between weight loss and hair loss, understand the causes, and learn how to prevent it. Discover how a balanced approach, including metabolic support, can help.

Biotin (vitamin B7) is one of the best-selling supplements in the UK, primarily marketed for hair and nail health. This article examines what the clinical evidence actually shows for biotin supplementation, who genuinely benefits, and the important laboratory interference issue that affects thyroid and other tests.

Nutritional deficiencies — particularly iron, protein, zinc, and vitamin D — are clinically documented causes of hair loss. This article covers the specific mechanisms by which diet affects hair cycle function, the evidence for each nutrient, and the diagnostic approach to nutrition-related hair loss.