Published onJanuary 23, 2025Slimming Rice: What the Science Says About Rice and Weight Lossslimming-riceweight-lossdiethealthy-eatingcarbohydratesglycaemic-indexresistant-starchRice is often blamed for weight gain, but the evidence is more nuanced. Variety, preparation method, and dietary context all matter. Here is what the research actually shows about rice and weight management.