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Discover the crucial role of water in weight loss. Learn how much water you should drink daily and how it can boost your metabolism and help you achieve your weight loss goals.
Water-intake
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- Published on
500ml water before each meal produces 2.44 kg additional weight loss over 12 weeks in RCT evidence. General daily recommendation during weight loss: approximately 2–2.5L for most adults, adjusted for activity and climate. This article reviews the evidence for water's role in satiety and calorie intake reduction.