Resistant-starch

Rice varieties differ in glycaemic index, resistant starch content, fibre, and protein. For weight management, the key variables are GI (affecting blood glucose and subsequent appetite), resistant starch (acting as prebiotic fibre), and portion size. This article covers the evidence for each rice type.

Rice is often blamed for weight gain, but the evidence is more nuanced. Variety, preparation method, and dietary context all matter. Here is what the research actually shows about rice and weight management.