Published onJanuary 23, 2025CoQ10 (Coenzyme Q10) Supplements: Evidence Review for Energy, Cardiovascular Health, and Weight ManagementCoQ10coenzyme-Q10dietary-supplementenergycardiovascular-healthantioxidantstatinCoQ10 has genuine evidence for cardiovascular benefits and is important for people on statin medications. Its evidence for weight loss and general energy is more limited. Here is what the research actually shows.