Menopause

Navigating menopause weight gain can be challenging. This article explores whether Slimming World is an effective approach and offers alternative strategies for managing your weight during this life stage.

Navigating weight loss during menopause can be challenging. This guide provides practical tips and strategies to help you achieve your goals and feel your best.

Women's supplement needs change substantially across reproductive life stages. This article reviews evidence-based supplement priorities for women of reproductive age, during pregnancy, postmenopause, and in specific clinical circumstances.

Perimenopause in the 40s significantly alters fat distribution, muscle mass, sleep, and appetite regulation. Weight management requires specific adaptations: higher protein targets, resistance training emphasis, sleep optimisation, and realistic rate expectations.

Weight loss after 50 is complicated by sarcopenia, hormonal changes, and metabolic adaptation — but evidence-based approaches that prioritise protein and resistance training are highly effective at this age. This article reviews the physiology and evidence-based strategies.