Inflammation

Explore the intricate link between diet and eczema. Learn how certain foods can trigger flare-ups and discover dietary strategies to manage your symptoms effectively.

Turmeric's active compound curcumin has documented anti-inflammatory and antioxidant effects in clinical trials, but poor bioavailability is a key challenge. Here is what the evidence shows about benefits, limitations, and optimal supplementation.

Excess weight increases spinal load, shifts posture, drives systemic inflammation, and weakens core musculature — all contributing to back pain. Here is what the clinical evidence shows about weight loss and back pain relief.

Weight loss produces measurable anti-aging effects at the cellular and systemic level — including reduced inflammation, improved telomere length, and hormonal restoration. Here is what the evidence shows about weight loss and apparent biological age.

Excess weight increases spinal compressive load by approximately 4× body weight at the lumbar spine per step. Weight loss of ≥5% of body weight significantly reduces chronic low back pain in people with obesity (NICE NG59). Anti-inflammatory dietary patterns and core strengthening alongside weight loss produce the strongest outcomes. This article reviews the evidence.