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Body recomposition — simultaneously losing fat and gaining muscle — is physiologically possible but context-dependent. This article examines who can achieve it, the evidence base, the required conditions, and realistic expectations.
Muscle-gain
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- Published on
Losing measurements while the scale stays flat is one of the most positive outcomes in body composition change — it means simultaneous fat loss and muscle gain. Here is the biology, why it happens, and how to maximise it.