Zoe

For people using personalised nutrition approaches like ZOE, specific supplements have evidence for supporting gut microbiome diversity, postprandial blood sugar management, and metabolic markers that these programmes measure. This article examines those with clinical evidence.

ZOE is a personalised nutrition programme based on gut microbiome analysis and postprandial blood sugar and fat responses. This article examines what the underlying science shows, the limitations of current evidence, and how personalised nutrition compares to evidence-based standard dietary approaches.